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Zeer duurzaam The Miracle of Lemons (Paperback) by Stanway Dr Penny QtfeUwn0

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Lemons have been hailed as a super-food an effective natural remedy and an invaluable multi-purpose household cleanser and freshener. Dr Penny Stanway's well-researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence-based research and which are not whether lemons deserve their cult status as a panacea and just how much they can improve your diet and well-being. As well as expounding the health-giving and practical properties of lemons the author provides an A-Z section of ailments that can respond to lemons - each entry outlines possible causes of the ailment discusses how lemons can help and suggests how to use them as a remedy. She gives lemon-containing recipes that will help care for beautify and scent your skin and hair and room-by-room ideas for using lemons to keep your home fresh and clean fragrant and sparkling. There are inspiring and delicious recipes for using lemons in food - they add a touch of magic both to the simplest snack and to sweet or savoury dishes to linger over. The book is completed with instructions on how to grow lemons indoors in a greenhouse and outside in a warm climate; how to choose which lemons to grow; and how best to store them.